I am offering a practical and theoretical introduction to the Alexander Technique. You will be introduced to some of the basic principles of the Technique and how they can help in everyday life.

DATES: SATURDAY 5th NOVEMBER
TIME: 2.00pm – 3.30pm

Booking is necessary, as a maximum of 5 people. Location: the Vale Practice.

The effects of learning the Technique can be hugely therapeutic, although it is not itself a therapy. People sometimes take lessons to aid specific conditions and difficulties, and then find that the benefits are more far-reaching and subtle than anticipated.

To book, through the Reception or, email Vivienne Ritchie, at vivienneritchie@gmail.com or on 0780 372 7450
Fee: £20 with an option to book a follow up ½ price lesson.